In this article I’ll discuss the latest research about potential health benefits that Lactobacillus Rhamnosus can offer and I’ll tell you what are the best quality products that contain this probiotic superstrain.
So let’s start with the best products that contain Lactobacillus rhamnosus:
This probiotic supplement contains 20 billion CFU of Lactobacillus Rhamnosus and inulin, a natural prebiotic derived from chicory root. The probiotic promotes the growth of probiotics and improves their ability to colonize mucous membranes in your body.
The manufacturer guarantees that Ther-Biotic Factor 1 will retain its potency for at least one year from the date of manufacture as long as it’s refrigerated.
This probiotic supplements uses a special technology called InTactic® to protect the probiotics from harsh environmental factors, such as acid and bile to make sure their reach your intestines intact, ready to colonize it and support your health.
Studies show that using a probiotic supplement with a selection of different probiotic strains is more beneficial to our health than using only one probiotic strain. Compared with single strain probiotic supplements, those with a probiotic mixture are more efficient especially in treating IBS, IBD, diarrhea, atopic disease, Helicobacter pylori infection, respiratory infections and improving overall immunity and bacterial balance in the gut.
Super 8 Probiotic Capsules b Udo’s Choice contain a selection of 8 probiotic strains: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus thermophilus, Lactobacillus plantarum, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus bulgaricus, Lactobacillus salivarius. The manufacturer guarantees a minimum of 17 billion CFU per capsule as long as you keep it refrigerated.
If you want to use Lactobacillus rhamnosus to improve your vagina health and treat and prevent vaginal yeast infections and bacterial vaginosis, why not use vaginal suppositories that will deliver the probiotics directly to where you need them most.
Medigyne contains a blend of Lactobacillus rhamnosus and Lactobacillus gasseri, probiotic strains that are especially beneficial to reestablishing a healthy vaginal flora.
Please check my full review of Medigyne and other vaginal probiotic suppositories here.
Now let’s look at what science says about Lactobacillus rhamnosus:
An interesting study carried out on a group of healthy middle aged men and women found that drinking low fat milk or lactose free milk mixed with Lactobacillus rhamnosus for 3 weeks resulted in 15% to 17% increase in leukocytes (immune cells). Their tumor cell killing ability increased by 71% in the group that drank full fat milk with L. rhamnosus and 147% in the group that drank the lactose-free mixture. It’s pretty impressive, isn’t it? The effect declined steadily after the participants stopped consuming the Lactobacillus rhamnosus but remained at the above average level.
Another study looked at how goat’s fermented milk with Lactobacillus rhamnosus can affect immunocompromised and malnourished mice. They found that this probiotic strains accelerated their recovery and cut their risk of developing respiratory and intestinal infections.
A 2003 study found that 37% of women who took Lactobacillus rhamnosus and Lactobacillus fermentum orally for 60 days fully recovered from asymptomatic bacterial vaginosis. After 28 days of treatment researchers found a significant increase in Lactobacillus strains and a decrease in vaginal yeast that could cause a yeast infection. These probiotic strains have the ability to create hostile conditions for yeast and they’ve been shown to kill Candida cells.
The researchers concluded that taking Lactobacillus rhamnosus and Lactobacillus fermentum is a safe way to decrease the risk of developing bacterial vaginosis and vaginal yeast infections. However, it’s worth noting that Lactobacillus rhamnosus GG strain is not as good as Lactobacillus rhamnosus GR-1 when it comes to supposrting vaginal health. #
A 2011 research based on a collection of different studies found that taking Lactobacillus rhamnosus significantly decreased pain and pain frequency in children suffering from IBS and other pain causing gastrointestinal issues.
Another study found that consuming Lactobacillus Rhamnosus GG can relieve the symptoms of Traveler’s diarrhea, antibiotic-associated diarrhea and recurring Clostridium difficile colitis after 3 to 7 days of treatment. It also improves diarrhea in children making its duration shorter and less severe.
Lactobacillus rhamnosus improves the immunity of our gastrointestinal tracts, making us less prone to different types of infections and helping treat the infections faster and more effectively.
In a 2001 study was done on a group of almost 600 children aged 1 to 6. They divided them into two groups, one was given milk with Lactobacillus rhamnosus, the other one was given milk on its own 5 days a week for 7 months.
The group that took Lactobacillus milk had significantly lower levels of mutans streptococcus levels (the bacteria that causes dental caries) and fewer dental caries. This effect was especially visible in the 3 to 4 age group.
A study carried out on a group of obese men and women shows that women are especially susceptible to Lactobacillus rhamnosus when it comes to weight loss. After 12 weeks women that were taking Lactobacillus rhamnosus supplement lost significantly more weight than women who were taking placebo. After the inicial 12 weeks, the women who kept taking Lactobacillus rhamnosus for another 12 week as maintenance treatment, kept losing weight, as opposite to the placebo group who started putting on weight again.
The interesting bit is that this effect was only observed in women. The reason why Lactobacillus rhamnosus doesn’t support weight loss in men is unknown. But it’s still interesting to know that probiotics can help us lose weight!
Health supplements containing probiotics are considered safe in healthy people. However, in very rare cases probiotic supplements may cause bacteremia and sepsis, a blood infection. One study found only two cases of Lactobacillus blood infection that was caused by the same probiotic strain that was found in the probiotic supplement used by patients. Another study however, found that although Lactobacillus blood infections do occur, they’re mostly caused by strains that already reside in people’s bodies.
So taking probiotics is generally considered safe and the risk of them causing a serious blood infection is extremely low. It’s much more probable to experience digestive issuses such as bloating or diarrhea when you start taking probiotics. These side effects should ease once your body gets accustomed to the daily dosis of probiotics.
Lactobacillus rhamnosus offers an array of benefits to our health and definitely worth to incorporate it in our diet. However, it’s worth knowing that probiotic supplements that contain different probiotic strains are better for our health than those that contain a single strain. So it’s best to pick a probiotic supplement that contains at least a few different strains apart from Lactobacillus rhamnosus.
For women who want to use Lactobacillus rhamnosus to improve their vaginal health, probiotic suppositories that contain this strain will be the most effective. You can also try a probiotic supplement formulated especially for women to support their vaginal health and help them prevent and treat vaginal yeast infections and bacterial vaginosis. Please check my full review of Garden of Life Vaginal Care Probiotic Supplement.
What’s your favorite Lactobacillus rhamnosus product? Please share your experiences and questions in the comment section below.
My name is Kams and I’m passionate about researching health related topics. I created this website for Candida sufferers looking for reliable information about yeast infection treatments. I hope that through my articles I’ll help you make the best decisions regarding your health and get rid of Candida for good.
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