Probiotic supplements with an added boost of prebiotics may be a great choice for people looking for a more potent supplement. Apart from a selection of different probiotic strains, these supplements contain prebiotics, such as bacteriophages or non digestible fiber and carbohydrates.
Prebiotics boost probiotic growth enabling friendly bacteria to colonize your gut faster and more efficiently. In this article I’ll share my list of the best prebiotic probiotic supplements and I’ll give you the most important information about prebiotcs to help you make the best choices for your health.
NatureWise Daily Care Time-Release Probiotics contain 10 billion CFU of 30 different strains of probiotics. What makes this supplements stand out is it’s time release technology which ensures that more live probiotics will survive the journey through your digestive tract to colonize it so you can enjoy all the health benefits they bring. One capsule will be slowly releasing probiotics to your intestines during a period of 10 hours, protecting them from being destroyed by stomach acids.
Probiotic Strains: E. faecium, L. casei, L. fermentum, L. plantarum, L. reuteri, L. lactis, B. lactis, L. paracasei, B. bifidum, B. breve, B. infantis, L. salivarius, B. longum, L. acidophilus, L. brevis, L. gasseri, L. helveticus, L. plantarum , L. rhamnosus, S. thermopilus, L. sakei, L. salivarius, P. acidilactici, S. thermophilus
Naturo Sciences Probiotics 15 come with 60 capsules. Each capsule contains 6 probiotic strains with 15 billion CFU Count.
Probiotic Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus gasseri, Bifidobacterium longum, Bifidobacterium bifidum
Prebiotics: Chicory inulin
Bio Schwartz Advanced Strength Probiotic contains 4 probiotic strains with 40 billion CFU count. It offers a stomach acid protection system to make sure that your probiotics reach your intestines alive.
Probiotic Strains: Lactobacillus acidophilus, Lactobacillus Paracasei, Bifidobacterium lactis, Lactobacillus plantarum.
Non-digestible fibers and carbohydrates occur naturally in our diet. As long as you consume a varied diet, full of fruit and vegetables, you can be sure you’re getting enough prebiotics. The best sources of probiotics are:
Prebiotics are considered safe and they don’t interact with medicatons. However, if taken in large doses they may cause such side effects as gases, bloating, diarrhea and reflux. Probiotic supplements with prebiotics don’t contain enough prebiotics to cause any side effects.
Ingesting probiotic supplements combined with probiotics may be very beneficial, especially to people who don’t eat prebiotic-rich foods such as garlic, onions and leeks. Prebiotics will boost the growth of probiotics so you can enjoy all health benefits that they offer. By ingesting prebiotics together with probiotics, you give healthy bacteria a better resilience and strength.
In order to avoid any potential side effects that probiotic supplements may cause, start by a supplement with a lower CFU count to slowly accustom your body to receiving more and more probiotic cultures.
What’s your favorite probiotic supplement with prebiotics? I’d love to hear about your experiences. Please share you comments and questions in the comment section below.
My name is Kams and I’m passionate about researching health related topics. I created this website for Candida sufferers looking for reliable information about yeast infection treatments. I hope that through my articles I’ll help you make the best decisions regarding your health and get rid of Candida for good.