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Best Prebiotic Probiotic Supplements (2)

Best Prebiotic Probiotic Supplements

 

Probiotic supplements with an added boost of prebiotics may be a great choice for people looking for a more potent supplement. Apart from a selection of different probiotic strains, these supplements contain prebiotics, such as bacteriophages or non digestible fiber and carbohydrates.

Prebiotics boost probiotic growth enabling friendly bacteria to colonize your gut faster and more efficiently. In this article I’ll share my list of the best prebiotic probiotic supplements and I’ll give you the most important information about prebiotcs to help you make the best choices for your health.

 

 

NatureWise Daily Care Time-Release Probiotics

 

Best Prebiotic Probiotic Supplements

 

NatureWise Daily Care Time-Release Probiotics contain 10 billion CFU of 30 different strains of probiotics. What makes this supplements stand out is it’s time release technology which ensures that more live probiotics will survive the journey through your digestive tract to colonize it so you can enjoy all the health benefits they bring. One capsule will be slowly releasing probiotics to your intestines during a period of 10 hours, protecting them from being destroyed by stomach acids.

 

Pros:

 

  • High number of probiotics strains, each of them supporting your health in a different way

 

  • Time release technology

 

  • This supplement is viable till the expiration date, meaning that the probiotic cultures are guaranteed to be alive when you ingest them until best before date.

 

  • It also contains prebiotics called frucooligosacchrides to feed probiotics and boost their growth in your intestines. A 2017 study found that carbohydrate prebiotics, such as fructooligosaccharides, improve the adhesion of Lactobacillus bacteria strains to intestinal cells, promoting effective and lasting colonization of the intestines by probiotics.

 

  • It doesn’t require refrigeration, so it can be sold without a cold pack, but it’s best to store it in a fridge to increase its longevity.

 

Cons:

 

  • The tablets may be hard to swallow

 

  • The high number of probiotic strains may increase the risk of side effects such as diarrhea or bloating

 

Probiotic Strains: E. faecium, L. casei, L. fermentum, L. plantarum, L. reuteri, L. lactis, B. lactis, L. paracasei, B. bifidum, B. breve, B. infantis, L. salivarius, B. longum, L. acidophilus, L. brevis, L. gasseri, L. helveticus, L. plantarum , L. rhamnosus, S. thermopilus, L. sakei, L. salivarius, P. acidilactici, S. thermophilus

 

Prebiotics: Fructooligosaccharides

 

 

 

 

Naturo Sciences Probiotics 15

 

Naturo Sciences Probiotics 15 come with 60 capsules. Each capsule contains 6 probiotic strains with 15 billion CFU Count.

 

Best Prebiotic Probiotic Supplements (1)

Pros:

 

  • No need for refrigeration

 

  • This supplement is shelf stable which guarantees that the probiotic cultures will be alive until the expiration date

 

  • Capsules are small which makes them easy to ingest

 

  • It contains a prebiotic called Chicory inulin.

 

Cons:

  • It can occasionally cause bloating and constiapation

 

Probiotic Strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus gasseri, Bifidobacterium longum, Bifidobacterium bifidum

 

Prebiotics: Chicory inulin

 

 

 

 

Bio Schwartz Advanced Strength Probiotic

 

Best Prebiotic Probiotic Supplements (2)

Bio Schwartz Advanced Strength Probiotic contains 4 probiotic strains with 40 billion CFU count. It offers a stomach acid protection system to make sure that your probiotics reach your intestines alive.

 

Pros:

  • The probiotics are guaranteed to be alive throughout the expiration date

 

  • No need for refrigeration

 

  • Potent supplement with a high CFU count

 

  • Contains prebiotics to boost the probiotic growth

 

Cons:

 

  • Due to high potency, it can occasionally cause digestive issues

 

Probiotic Strains: Lactobacillus acidophilus, Lactobacillus Paracasei, Bifidobacterium lactis, Lactobacillus plantarum.

 

Prebiotics: Fructooligosaccharides

 

 

What are the Health Benefits of Prebiotics?

 

  • They relieve constipation

 

  • They improve calcium absorption helping to treat and prevent osteoporosis

 

 

  • They prevent gastroenteritis and relieve IBS symptoms

 

  • They reduce triacylglycerol levels, helping improve your cardiovascular health

 

 

What are the Best Natural Sources of Prebiotics?

 

Non-digestible fibers and carbohydrates occur naturally in our diet. As long as you consume a varied diet, full of fruit and vegetables, you can be sure you’re getting enough prebiotics. The best sources of probiotics are:

 

  • chicory root

 

  • garlicBest Prebiotic Probiotic Supplements

 

  • leek

 

  • dandelion greens

 

  • artichoke

 

  • onion

 

  • asparagus

 

  • wheat bran

 

  • what flour

 

  • banana

 

 

Are Prebiotics Safe?

 

Prebiotics are considered safe and they don’t interact with medicatons. However, if taken in large doses they may cause such side effects as gases, bloating, diarrhea and reflux. Probiotic supplements with prebiotics don’t contain enough prebiotics to cause any side effects.

 

 

Conclusion

 

Ingesting probiotic supplements combined with probiotics may be very beneficial, especially to people who don’t eat prebiotic-rich foods such as garlic, onions and leeks. Prebiotics will boost the growth of probiotics so you can enjoy all health benefits that they offer. By ingesting prebiotics together with probiotics, you give healthy bacteria  a better resilience and strength.

 

In order to avoid any potential side effects that probiotic supplements may cause, start by a supplement with a lower CFU count to slowly accustom your body to receiving more and more probiotic cultures.

 

What’s your favorite probiotic supplement with prebiotics? I’d love to hear about your experiences. Please share you comments and questions in the comment section below.

 

   

About the Author Kams

My name is Kams and I’m passionate about researching health related topics. I created this website for Candida sufferers looking for reliable information about yeast infection treatments. I hope that through my articles I’ll help you make the best decisions regarding your health and get rid of Candida for good.

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