Probiotic supplements are an excellent way of boosting your immunity and cutting the risk of developing vaginal infections, such as yeast infection and bacterial vaginosis, as well as UTI. They will also help you improve your digestive system and boost your energy levels. But finding a quality probiotic supplement is not always easy. Today I’ll help you decide whether Fortify Women Probiotics are good option for you.
Where to buy: Amazon
Probiotic Strains: 30 billion CFU (there’s also a 50 billion CFU version available) and seven probiotic strains: L. casei, L. plantarum, L. salivarius, L. rhamnosus, Bifidobacterium lactis, L. acidophilus LA-14 and NCFM, L. gesseri
Other Ingredients: Cellulose, Plant derived capsule (hypromellose, gellan gum), magnesium stearate, silica. It contains no preservatives, artificial colors or flavors.
Directions: According to the instructions, you should take one pill a day. It’s best to take your probiotic pill with dairy, so opening the capsule and mixing the probiotic powder with yogurt is a great way to start your day.
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|How Many Probiotic Strains?|
Fortify Women’s Probiotics is a great supplement for women who don’t often suffer from vaginal infections and who don’t take antibiotics. It’s a quality probiotic supplement and it provides a number of strains that will be just enough for many healthy women. However, if you suffer from recurrent yeast infections or bacterial vaginosis, or you have to take antibiotics, I’d recommend a more potent probiotic supplement that will help you treat and prevent vaginal infections and protect your gut during an antibiotic therapy.
Fortify Women’s Probiotics are an excellent option as a day to day probiotic for woman who don’t generally suffer from vaginal infections. However, if you want to treat or prevent vaginal infections or UTI, use a probiotic supplement with a higher CFU count and more probiotic strains.
Check my review of the best probiotics for women.
I’d love to hear about your experiences. Have you ever used Fortify Women’s Probiotics? Did it work? Please share your stories and questions in the comment section below.