Taking probiotic supplements on daily basis will help you prevent or treat a vaginal yeast infection and a bacterial infection. The probiotic capsules help your body restore the friendly bacteria count, boosting your defenses from all sorts of infections caused by potentially harmful microorganisms, such as Candida. If you suffer from recurring vaginal yeast infections, you can use probiotic suppositories and probiotic tampons along with your probiotic supplements.
Apart from improving your vaginal health, probiotic supplements boost your immune system, they help you get rid of digestive issues, such as bloating and constipation, and they protect your urinary tract. Let me help you decide if Renew Life Ultimate Flora Women’s Complete is the right probiotic supplement for you.
Product name: Renew Life Ultimate Flora Women’s Complete, 30 Capsules
Where to buy: Amazon
Probiotic Strains: 90 billion CFU (colony forming units)
B lactis (two different strains), B longum, B infantis, B bifidum, L acidophilus, L casei, L plantarum, L paracasei, L salivarius, L rhamnosus, L gasseri
Other Ingredients: Vegetable capsule (Vegetable fiber, water), cellulose
Directions: Take 1 capsule a day. Although the label says “with or without food” research shows that probiotic supplements are most effective when taken with dairy products, such as yogurt or cheese. You can also add the powder from a capsule to your yogurt.
Ultimate Flora Women’s Complete contains a high enough number of probiotic strains and CFU count to be considered effective. It makes it more probable that your vagina will get colonized by the right strains and protected against vaginal yeast infection or BV. Having said that, there are probiotic supplements with 32 probiotic strains and they are cheaper than Ultimate Flora Women’s Complete.
Although the product is sent without an ice pack, most probiotic supplements are made to ensure that probiotics survive a few days of shipment. To make sure your capsules stay effective, always keep the bottle in the fridge, and if you’re in doubt if the probiotics are still alive, do a milk test. You can always return it, if you’re not happy with it. You can buy it on Amazon.
I’d love to hear about your experiences with Ultimate Flora Women’s Complete. Please share your comments and questions in the comment section below.