Probiotic supplements can help you fight or prevent vaginal yeast infections, by reestablishing healthy levels of friendly bacteria, which prevent Candida overgrowth by stabilizing vaginal pH. Apart from oral probiotic supplements, you can also try probiotic suppositories and probiotic tampons. If you’d like to learn more about how probiotics help fight Candida, check my article.
Where to buy: Buy it on Amazon
L. rhamnosus 2.5 billion CFU, L. reuteri 2.5 billion CFU
Other Ingredients: Dextrose Anhydrate, Gelatin, Potato Starch, Microcrystalline Cellulose, Magnesium Stearate, Titanium Dioxide.
Directions: Take one capsule a day, preferably with a meal. Studies show that probiotic supplements work best when ingested with dairy products, such as yogurt or milk.
Renew Life Ultimate Flora Women’s Complete
Garden of Life RAW Probiotics Women
|How Many Probiotic Strains?|
Multiple Lactic Acid Bacteria and Bifidobacteria Strains
Prepare two cups of milk. Add a spoon of probiotic powder from the capsules to one cup and leave both cups in room temperature for at least 10 hours. If the milk with probiotic powder is curdled, has got a yogurt film or bubbles, you can be sure that your probiotics are alive.
Although I like the fact that RepHresh Pro-B test the effectiveness of their products with clinical studies, I don’t trust that the probiotics will be effective once you actually ingest them, as they don’t guarantee their viability. The fact that it’s got only two probiotic strains could also affect its effectiveness. When choosing a probiotic supplement, make sure it’s got at least 4 probiotic strains to increase the chances of successful colonization and protection against vaginal yeast infections.
Also, the CFU (colony forming units) count is not as high as other probiotic supplements for vaginal health that you can get for the same price. the higher the CFU, the more likely it is that the probiotics will actually colonize your vagina providing all the necessary protection against vaginal infections. If you think that RepHresh Pro-B is the right probiotic supplement for you, buy now on Amazon before the price goes up again!
I’d love to know if you’ve tried RepHresh Pro-B Probiotic Feminine Supplement and if it worked for you. Please share your experiences and questions in the comment section below.