Garden of Life RAW Probiotics Women Review
Garden of Life RAW Probiotics Women Review
Let me introduce my personal favorite when it comes to probiotic supplements for vaginal health: Garden of Life Raw Probiotics Women. I discovered it a few years ago and I keep using it on daily basis ever since. Other probiotic supplements I tried either didn’t work for me or caused some unpleasant symptoms, usually digestive issues. Raw Probiotics Women work best for me and, along with Saforelle Probiotic Tampons, they’ve helped me get rid of vaginal yeast infections for good.
Why use probiotic supplements for vaginal health?
If you want to prevent or get rid of a vaginal yeast infection, use probiotic supplements on daily basis. They help reestablish healthy balance of friendly bacteria, which stabilizes the vaginal pH levels making it difficult for Candida to breed and cause unpleasant symptoms.
If you suffer from recurring vaginal yeast infections, apart from using oral probiotic supplements, you can try probiotic suppositories and probiotic tampons, to provide the much needed probiotics directly to the vagina.
Probiotic supplements not only support your vaginal health, but also your immune system and digestive system, relieving bloating and constipation. For more information about how probiotics help fight Candida, check my article.
Product name: Garden of Life RAW Probiotics Women, 90 capsules
Probiotic Strains: 85 billion CFU (colony forming units)
Lactococcus lactis biovar diacetylactis
Other Ingredients: Red bell pepper, Green pea, Carrot, Plum, Cherry, Strawberry, Raspberry, Lactase, Protease, Aspergillopepsin, Vegetable cellulose. For vitamins and minerals, check the image on the right.
Directions: Adults can take 3 capsules a day, in the morning, afternoon and evening, preferably with a meal. You can gradually increase your daily intake to 9 capsules a day. According to research, probiotic supplements work best when taken with dairy products, such as yogurt or milk. You can also open the capsule and add the powder to your yogurt.
Garden of Life RAW Probiotics Women contains an impressive selection of 32 probiotic strains, many with clinically proven effectiveness against vaginal yeast infections. Research shows that L. rhamnosus and L. reuteri can colonize the vagina when taken orally. What’s more, some studies found that the more probiotic strains in a supplement, the more probable it is that they will actually colonize the vagina, as women in different parts of the world have got a different vaginal flora and they need different probiotic strains to reduce the risk of vaginal yeast infections.
- The supplement is gluten free, it’s got no soy allergens, no binders, no fillers and no carriers.
- It contains dairy-digesting enzymes to help break down lactose and casein and relieve milk-related digestive issues.
- The probiotics are guaranteed to be alive until the best before date if kept under 77°F (22°C).
- Garden of Life products are regulated by Food and Drug Administration (FDA) and they are certified organic.
- It’s a very popular probiotic supplement on Amazon, with 79% of 4 and 5 star reviews.
- Garden of Life RAW Probiotics Women contains dairy, so you cannot take it if you’re allergic to milk.
- Some reviewers complain that Garden of Life RAW Probiotics Women caused digestive issues such as bloating and diarrhea.
- Many reviewers complain that Garden of Life RAW Probiotics Women is not shipped with an ice pack, which can affect their effectiveness. If you want to check if the probiotics in your probiotic supplement contains are still alive, do a milk test. Get two cups of milk. Add a spoon of probiotic powder from the capsules to one of them and leave them in room temperature for at least 10 hours. If the probiotic milk is curdled, has got a yogurt film or bubbles, it’s a sign that your probiotics are alive. One of the reviewers actually did a milk test on Garden of Life RAW Probiotics Women, and it passed in flying colours!
- I didn’t find any clinical studies results on their website.
The Garden of Life RAW Probiotics Women contain an impressive count of 32 strains of friendly bacteria. Thanks to this high count, the probability of your vagina getting colonized and protected against vaginal yeast infections is very high. The fact that it’s regulated by FDA ensures high quality of the product free from heavy metals and pollutants and toxins.
Although some users complain that it’s shipped without an ice pack, most probiotic supplements are manufactured to ensure that they survive a few days of shipment. Make sure you put the bottle in the fridge when you receive it, and if you’re not sure if the product is still 100% effective, do a milk test. You can always send it back if you’re not happy with it.
In my opinion The Garden of Life RAW Probiotics Women is a very powerful supplement and one of the best ones on the market when it comes to fighting and preventing vaginal infections. You can buy it on Amazon.
I’d love to know what’s your favorite probiotic supplement? Have you tried Garden of Life RAW Probiotics Women? Did it work for you? Please share your experiences and questions in the comment section below.