Where to Buy a Yogurt Starter Culture?
Where to Buy a Yogurt Starter Culture?
A yogurt starter culture contains a blend of friendly bacteria which converts the milk lactose into lactic acid. Lactic acid is what gives yogurt that tangy, slightly acidic taste. It also lowers the milk pH changing its texture, so it’s much more dense than milk on its own and can be stored for longer periods of time.
Yogurt starters differ in terms of the blend of bacteria they use and each blend produces a slightly different taste. So it’s worth to experiment with different yogurt cultures to find you favorite taste.
In this article I’ll present different yogurt starter cultures that you can buy on Amazon. Each of them offers a different taste and texture, so make sure you try different varieties to find the yogurt you love!
What are the Health Benefits of Eating Yogurt?
- It’s a rich source of many nutrients, such as: calcium, potassium, magnesium, phosphorus and B vitamins.
- It’s high in protein, about 12g of protein for 200g of yogurt.
- It contains beneficial bacteria, each bacteria stain plays a different role in our body, but many have been proven to promote digestive health and boost immunity. Probiotics can protect you from infections, such as common cold, yeast infections and bacterial infections.
- It promotes your cardiovascular health by boosting the levels of “good” cholesterol in your blood.
- A 2012 study found that eating full fat dairy products, such as yogurt, it associated with lower body weight, so it may help those trying to lose weight.
Take a Look at my List of the Best Yogurt Starter Cultures:
Some of these yogurt starter require heating milk. If you want to do it accurately, you may choose to use a yogurt maker, however it’s also possible to make yogurt without using a machine.
Euro Cuisine All Natural Yogurt Culture
Euro Cuisine Yogurt Culture is one of the most popular starter cultures on Amazon, with 85% of positive reviews.
Other Ingredients: Skim milk powder, sucrose, ascorbic acid
Taste: Slightly tangy flavor
How much yogurt do you get?: It comes with 10 packets of 8 g and each packet mixes with 42 oz. of milk, so you’ll get approx 20 jars of yogurt from each sachet.
Yogourmet Casei Bifidus Acidophilus Probiotic Yogurt Starter
Other Ingredients: Skim milk powder, Ascorbic Acid
Taste: From delicate to sour, depending on how long it sits
How much yogurt do you get?: It contains 6 packets of 5 g, each packet mixes with 1 litre of milk.
Cultures for Health Bulgarian Yogurt Starter Culture
Cultures for Health yogurt starter is using a heirloom probiotic blend which will allow you to reuse yogurt as a starter over and over again, so you won’t need to buy a new yogurt starter again. It’s got 73% of positive reviews on Amazon.
Bacteria Strains: The website says “live active cultures” without providing names of actual strains. However, they’re using heirloom variety of bacteria which allow you to use the starter indefinitely, you can keep using your yogurt as a starter. It will allow you to save a lot of money on starter cultures.
Other Ingredients: Organic milk
Taste: Mild flavor
How much yogurt do you get?: It comes with 2 packets of starter culture. One packet mixes with 1 litre of milk. the good thing is that you can use this starter indefinitely. Just freeze one tablespoon of your first batch of yogurt and use it to make your next yogurt (1 tbs of yogurt per 1 liter of milk)
Do I need a Yogurt Maker to Make Yogurt?
A yogurt maker is very convenient if you want to make yogurt often. It allows you to heat the milk to the exact temperature set in the instructions and cool it down when necessary. Yogurt machines have got timers which will further help you make your perfect yogurt with the texture and taste you expect.
However, it’s possible to make yogurt without using a yogurt maker but you’ll need to find a way to heat milk without overheating it and you’ll need to be more careful and involved in the whole process of yogurt making.
Who Shouldn’t Eat Yogurt?
Yogurt is considered safe and beneficial to your health, however some people should avoid it whenever possible:
- People with lactose intolerance. Lactose intolerance means that you don’t produce the enzyme needed to break down lactose, called lactase. As a result, when you consume lactose containing dairy products, you may experience digestive issues such as diarrhea or bloating.
However, during the production of yogurt, some of the lactose is broken down and probiotics may further boost your digestion. So it’s best for you to try a particular yogurt and see how your body reacts, instead of ditching it completely.
- If you’ve got milk allergy you should avoid milk containing products at all costs. If you ingest a dairy product such as yogurt, you may suffer from a mild allergic reaction, but sometimes your reaction may be very severe and life threatening in which case you should seek medical help immediately.
Making your own yogurt at home allows you to decide what kind of milk you want to use and what probiotic strains will be in your yogurt. It’s very satisfying to be able to share your own homemade yogurt with your family knowing exactly what it took to make it.
Eating yogurt brings may health benefits, but the most important one in my view are probiotics. A probiotic-rich diet helps you maintain a strong immune system, protecting you from all sorts of infections (yeast infections included!) and it supports your digestive system reducing bloating and resolving digestive issues such as diarrhea.
Out of the three yogurt culture starters I presented, my favorite one is Cultures for Health, Bulgarian yogurt starter as it allows you to reuse the yogurt as a starter. It means that you only buy the starter once! You can also choose from other types of Cultures for Health yogurt starters, such as Greek yogurt, with heirloom probiotic blend and enjoy fresh yogurt every day without having to buy a new starter ever again!
Have you ever used a yogurt starter culture? Which one is your favorite? Please share your experiences and comments in the comment below.