Probiotic Supplements for Vaginal Health Reviews
Probiotic supplements can be a fantastic solution for women who want to improve their vaginal health. Research shows that some probiotic strains are excellent in treating and preventing vaginal yeast infections, BV and UTIs.
There are thousands of probiotic supplement brands to choose from, however, not all of them are of the best quality.
The most important criteria to follow when choosing a probiotic supplement are:
- A high CFU count, ideally more than 50 billion CFU. Not all probiotics will survive the journey through your digestive tract. It means that the more live cultures your supplement contains the higher the chance that substantial numbers of probiotics will colonize your gut and vagina and boost your health.
- Your probiotic supplement should be viable through shelf life, which means that the probiotic cultures it contains are guaranteed to be alive until the best before date. If the label says “viable at the time of manufacture” it means that the probiotic supplement doesn’t contain any live cultures when you ingest it which means it won’t make any difference to your health.
- It should contain a wide variety of probiotic strains. Every probiotic strain supports your health in a different way so a probiotic supplement with many probiotic strains will offer a wider range of health benefits than those with only one or two strains.
- Some probiotic supplements use technologies that make probiotics more resistant to stomach acids, which is also an advantage. These technologies allow more live probiotics to reach your gut and vagina ready to support your health.
[table id=3 /]
In this section, I put together reviews of the most probiotic supplements. Most of them are designed especially for women and some are simply daily probiotic supplements that can be used by anyone.
I hope that my reviews will help you find your perfect probiotic supplement and that you’ll learn a lot about what makes a great probiotic supplement, how to use them to make them more effective and more.
Check our full reviews here:
If you’ve got any questions please don’t hesitate to use the comment section below. I’ll be happy reply as soon I can.