RepHresh Pro-B Probiotic Feminine Supplement Review
RepHresh Pro-B Probiotic Feminine Supplement Review
Probiotic supplements can help you fight or prevent vaginal yeast infections, by re-establishing healthy levels of friendly bacteria, which prevent Candida overgrowth by stabilizing vaginal pH.
Apart from oral probiotic supplements, you can also try probiotic suppositories and probiotic tampons. If you’d like to learn more about how probiotics help fight Candida, check my article.
In this article, we’ll review Rephresh Pro B feminine supplement to help you decide if it can promote vaginal health by tackling pH imbalance and balance yeast and bacteria in your body.
Name: RepHresh Pro-B Probiotic Feminine Supplement
Where to buy: Buy it on Amazon
Probiotic Strains: L. rhamnosus 2.5 billion CFU, L. reuteri 2.5 billion CFU
Other Ingredients: Dextrose Anhydrate, Gelatin, Potato Starch, Microcrystalline Cellulose, Magnesium Stearate, Titanium Dioxide.
Directions: Take one capsule a day, preferably with a meal. Studies show that probiotic supplements work best when ingested with dairy products, such as yogurt or milk.
Pros:
- The RepHresh Pro-B bottle is designed with an inner liner which protects the capsules from external factors, such as high temperature, for maximum effectiveness of the probiotics.
- It contains two probiotic strains with clinically proven effectiveness against vaginal infections. There are clinical studies that show that L. rhamnosus and L. reuteri can colonize the vagina when taken orally. It means that they can enrich your vaginal flora and create a natural defense against yeast and bacteria. They produce lactic acid which helps maintain a healthy vaginal pH.
- RepHresh proud themselves of numerous clinical trials on the effectiveness of their products, you can check the list and discussion of all their clinical trials on their website.
- On Amazon, it’s one of the most popular probiotics for vaginal health with 79% of 4 and 5-star reviews.
- According to clinical studies, RepHresh Pro-B supplement starts working within 7 days. It’s best to keep taking it on a daily basis for optimum benefits.
Cons:
- RepHresh Pro-B Probiotic contains dairy, so you cannot use it if you’ve got milk allergy.
- Studies show that the more probiotic strains a supplement contains, the higher the chance of successful colonization. This product has got only two strains, which may not be as effective as other probiotic supplements which contain 10 strains and those that contain 32 strains!
- About 8% of Amazon reviewers complain of diarrhea, stomach cramps and nausea. However, clinical studies on RepHresh Pro-B Probiotic Feminine Supplement show no side effects whatsoever, so these symptoms may have nothing to do with taking the supplement.
- The bottle says “Probiotic strains at the time of manufacture”, which means that no live probiotics are guaranteed when you actually take the capsule. The best probiotic supplements are those that say “Viable through shelf life”, meaning that the probiotics are alive when you ingest them and the supplement is effective until the best before date. If you’re not sure if your probiotic supplement actually contains live bacteria, do a milk test.
Prepare two cups of milk. Add a spoon of probiotic powder from the capsules to one cup and leave both cups at room temperature for at least 10 hours. If the milk with probiotic powder is curdled, has got a yogurt film or bubbles, you can be sure that your probiotics are alive.
Verdict:
Although I like the fact that RepHresh Pro-B tests the effectiveness of their products with clinical studies, I don’t trust that the probiotics will be effective once you actually ingest them, as they don’t guarantee their viability.
The fact that it’s got only two probiotic strains could also affect its effectiveness. When choosing a feminine probiotic supplement, make sure it’s got at least 4 strains to increase the chances of successful colonization and protection against vaginal yeast infections and BV.
Also, the CFU (colony forming units) count is not as high as other probiotic supplements for vaginal health that you can get for the same price. The higher the CFU, the more likely it is that the probiotics will actually colonize your vagina providing all the necessary protection against vaginal infections by maintaining a healthy vaginal pH.
If you think that RepHresh Pro-B is the right supplement for you, buy now on Amazon before the price goes up again!
I’d love to know if you’ve tried RepHresh Pro-B Probiotic Feminine Supplement and if it worked for you. Please share your experiences and questions in the comment section below.
Thank you for your article. It is exremely helpful. I appreciate all your research and I had tried rephresh but I was not real sure how good it was. So glad to read this. I am going to try and find the women’s optima you recommend and see if it works better. Thank you again for all your help. I really appreciate the advice about checking the labels to see if the cultures are considered live. Also the part about getting a probiotic with at least 4 strains. Your hard work is very much appreciated. Thank you again, Laura
Hi Laura, thank you for your kind words! It means a lot to me to know that my research and articles provide value to women around the world and help them make better choices, that’s exactly why I created this website in the first place. I hope you’ll be happy with Women’s Optima!
I’ve been using these pills for about 3 months now. I take them as soon as I start feeling the symptoms of a yeast infection (itchiness and discharge) I can tell the difference the same day. I take them for 3-4 days straight and it gets rid of my symptoms 100%. I start taking them again if I feel the infection coming back. I used to go to the dr to get treatment and I took diflucan on a regular basis, but with the side effects of the medicine I decided to look for a healthier alternative and I’m glad I found these pills. I highly recommend them to women suffering of constant yeast infection.
Thank you for commenting Natalie. I’m glad that RepHresh Pro-B works for you and is enough to stop a yeast infection without using any medication. All the best!
It’s been a godsend for me. I’ve been using for two months and I’m very happy
Thank you for this informative review regarding vaginal yeast infections. I am fed up with going to the doctor’s with this problem and didn’t think to buy a product like this online. This article is very detailed as to regards to the side effects and you have explained that the 4 strains supplements would be the best option.
Thanks for commenting Jen. When it comes to vaginal health, it’s best to choose a probiotic supplement with multiple strains, to make sure you get the probiotic strains that you need and boost your defenses against vaginal yeast infections. The more strains, the better!
There are so many different probiotics in the pharmacy…I didn’t know which one to choose so i decided to do some research first and found your page. I found a lot of interesting information for myself. I think i’m going to try RePHresh. It seems like a lot of people tried it and liked the results. Thank you so much for useful information.
Thank you for commenting Alisa. I don’t believe RePHresh Pro-B is as effective as other feminine probiotics supplements on the market. Evidence shows that the more probiotic strains the more effective a probiotic supplement is, and this product has only two strains. But I still hope that RePHresh Pro-B will work for you.