Is Moringa Antifungal?
Moringa is a plant that grows in Africa and Asia. It offers many different health benefits and it’s considered a superfood. Recent studies show that moringa can help people with yeast infections fight Candida due to its antifungal properties. Let’s have a look at what researchers have found out so far:
- The most recent 2017 study found that protein from moringa seeds can kill Candida cells by damaging their membranes and it also shows low toxicity, so it could potentially be developed into an antifungal drug that gives minimum side effects.
- A 2012 study found that moringa seed oil has got antimicrobial properties and can successfully inhibit the growth of Candida species, such as C. albicans, C. tropicalis and C. glabrata, and also other organisms such as S. epidermidis, Pseudomonas aeruginosa, Escherichia coli, Enterobacter cloacae and Klebsiella pneumoniae.
When it comes to moringa’s antifungal qualities, it seems that the most potent antifungal compounds can be found in its seeds.
So What Moringa Supplements Can I Use for Best Results?
Edible Moringa Oil by Energy Life
This cold-pressed moringa seed oil is 100% organic. It can be used externally on your skin and it’s edible, so you can use it for cooking instead of normal oil. It’s a great option if you want to incorporate natural antifungal foods into your diet to help you fight Candida.
Moringa Combination Powder
Moringa combination powder contains leaves, seeds, bark, and stems. It contains 100% natural unprocessed moringa plant with all its parts except the roots. You can use it to make tea with a bit of lemon juice or add a spoonful of the powder to your morning smoothie or porridge to make the most of its nutrients and antifungal properties.
How to Make a Moringa Smoothie?
If you want to make a moringa powder smoothie you’ll need:
1 tsp of lemon juice
1 cup of frozen spinach
1 cup of coconut water or sugar-free almond milk
1 tbsp of Moringa powder
Blend all the ingredients in a blender and enjoy your nutritious smoothie!
What Are Other Health Benefits of Moringa?
Apart from having excellent antifungal and antimicrobial properties, moringa offers an array of health benefits such as:
- It can help control blood pressure
- It’s an antioxidant
- Boosts immunity
- Stimulates hair growth
- Lowers cholesterol levels
- Controls diabetes
- Heals wounds
- It’s used in anti-aging cosmetics and supplements
- Strengthens hair and nails
- It boosts your energy levels
Additionally, moringa is also an excellent source of:
- Vitamins C and A
Is Moringa Safe?
Moringa is possibly safe when taken in a low dosage of up to 6 g a day, however, it’s important to avoid moringa root as it contains toxic substances. Research shows that it can have a contraceptive effect, so it’s definitely not recommended if you’re trying to conceive.
It’s also not recommended for pregnant and breastfeeding mothers, as moringa contains substances that may cause uterine contractions that could lead to a miscarriage.
Other Antifungal Superfoods you Should Try:
If you think that moringa is not a safe option for you, you can try other superfoods that have been shown to kill Candida cells, such as:
Spirulina is a microalga available in powder form. It’s free of any adverse side effects and you can use it in smoothies or add it to salads and dressings. There’s a lot of evidence for its excellent antifungal properties. Read more
Ginger can successfully inhibit Candida growth and you can easily incorporate into your daily diet. Read more
Goldenseal contains and an antifungal compound called berberine. Studies show that it kills Candida cells, so apart from offering other health benefits, it can be used to supplement yeast infection treatments. Read more
Turmeric contains curcumin, a compound that that is used in Candida supplements. There’s a lot of evidence that supports its excellent antifungal properties. Read more.
Although moringa may not be for everyone, it’s an excellent option for people looking for a nutrient-rich superfood with an added benefit of antifungal properties. Studies show that it’s most antifungal part are moringa seeds so it’s best to use moringa supplements that contain the seeds or seed oil.
However, if you’re pregnant or trying to conceive it may be better to use one of the antifungal superfoods I discussed above.
Please leave your comments and questions in the comment section below.